Sports Massage

Well-delivered Sports Massage:

  1. Reduces stress, pain and muscle tension

  2. Accelerates muscle recovery

  3. Increases flexibility

  4. Increases range of motion

  5. Supports the immune system

  6. Increases energy and alertness

  7. Accelerates metabolism

  8. Lowers high blood pressure

  9. Increases quality of sleep

  10. Increases sports performance

Conditions Sports Massage can help with:

  1. Headaches, migraines

  2. Anxiety, depression

  3. Muscular pain and soreness - neck, shoulders, back, hips, legs, chest etc.

  4. Overall tiredness, fatigue

  5. Tennis/Golfer’s elbow

  6. Decreased flexibility and mobility

  7. Posture

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