Recovery Exercise Programs

Based on a holistic approach, Recovery Exercise Programs are unique since they are based on a combination of Pilates, Body Weight and Gym suited to your interests and needs!

Get yourself a Recovery Exercise Program that you won’t find anywhere else because it is designed based on your injury type, overall body condition and the goals you strive to achieve.

Areas we can improve together:

  1. Pain

  2. Range of movement

  3. Strength

  4. Flexibility

  5. Mobility

  6. Posture

  7. Core activation

  8. Breathing pattern

  9. Performance

  10. Energy

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