Recovery Exercise Program
Based on a holistic approach, Recovery Exercise Programs are unique since they are based on a combination of Pilates, Body Weight and Gym suited to your interests and needs!
Get yourself a Recovery Exercise Program that you won’t find anywhere else because it is designed based on your injury type, overall body condition and the goals you strive to achieve.
Areas we can improve together:
Pain
Range of movement
Strength
Flexibility
Mobility
Posture
Core activation
Breathing pattern
Performance
Energy
Book a session
Recovery Exercise Program
60 mins for $90
90 mins for $130
Would you like to come on a regular basis? Choose one of our packages and get yourself a bulk discount.