Are you in pain?
Sports Massage, Dry Needling, Cupping & Recovery Exercise Programs in Mount Coolum.
We are helping with pain relief, muscle recovery, flexibility and strength gain to be able to return you to things you love doing!
Meet Lucie
Sports Massage Therapist
Physiotherapy background from the Czech Republic and Germany
Certified Pilates Instructor
Certified Dry Needling Therapist
Skilled and passionate about helping clients with pain relief and returning them to activities they love doing, Lucie has over 8 years of experience in health care systems working as a Physiotherapist and Sports Massage Therapist.
She has a reputation for delivering a deep tissue massage that is above the average strength expected.
As a Pilates Instructor coupled with her Physiotherapy practice, Lucie is able to set up a highly effective recovery exercise program tailored specifically to clients needs.
“I am always here to help you relief pain, gain strength and flexibility or get your body ready for sport events.
I thoroughly love my profession and would love to help you every step of the way to achieve your goal!”
Our approach
Our goal is simple - to achieve yours!
We are committed to deliver you the highest quality of care in a relaxed and welcoming atmosphere.
Treatments
We offer the following techniques as part of our treatment approach. You’re welcome to request specific techniques, and we’ll gladly provide them if they are appropriate for your needs. Additionally, we will recommend the best treatment options based on your specific symptoms to ensure effective and personalised care.
Sports Massage
Sports Massage is an intense deep tissue pressure technique that is suitable not just for athletes, but also for people with a sedentary job. It contributes to the rapid removal of fatigue, relieves musculoskeletal pain and helps to recover quicker and improve performance.
Recovery Exercise Programs
One-on-one specifically targeted exercise program tailored to your needs helps you to gain the proper muscle strength, flexibility and joint mobility in order to fully recover and return you back to the activities you love doing pain-free.
We use what we are good at - Pilates, Yoga and Calisthenics knowledge.
Dry Needling
Dry Needling is an invasive procedure where a specifically designed fine needle or acupuncture needle is inserted into the muscle. It releases myofascial trigger points, hyperirritable spots palpable as nodules in the taut bands of skeletal muscles. It is an incredibly effective technique for getting rid of pain and returning back to function.
Cupping
Cupping is an ancient form of therapy used for over 5000 years. It can eliminate pain and inflammation, and promote function of the immune system. It is one of the most effective techniques for increasing local blood flow to tissues and promote local healing.
